IN PERSON & ONLINE

Evidence-based therapy

You don’t have to feel alone and overwhelmed.

Do you find yourself on an emotional roller coaster, trying to manage all your responsibilities?

Worry and anxiety can be all-consuming, robbing you of sleep and making it near impossible to focus.

Today you've decided to stop struggling alone — you're ready to feel less isolated and for your emotional load to feel less overwhelming.

I specialize in supporting individuals and their families struggling with major life changes and everyday stress. I can meet you where you are on your journey and provide the support you need to feel more centered, less worried, and more confident as you make decisions.

I will teach you how to face anxiety and clearly communicate to others on how best to support you.

Therapy with Dr. Romirowsky can help with:

  • Infertility

  • Pregnancy, Prenatal, Postpartum issues

  • Anxiety

  • ADHD

  • Eating Disorders

  • Cultural Integration and Antisemitism

  • Obsessive-Compulsive Disorder (OCD)

  • Parenting

  • Relationship Issues

  • Trauma and PTSD

  • Women's Issues

  • Workplace stress and academic anxiety

My Approaches

  • Cognitive Behavioral Therapy is what many consider mainstream talk therapy. It focuses on how thoughts, feelings, and behaviors interact. CBT can be used in a short-term, goal-oriented treatment plan or as part of a broader treatment plan.

  • ERP is a type of Cognitive Behavioral Therapy that is specifically geared towards Obsessive-Compulsive Disorder (OCD) and other anxiety-related behaviors. It includes exposing the individual to their triggers while preventing them from engaging in their usual compulsive or avoidance behaviors.

  • DBT focuses on emotional regulation and interpersonal skills. It is often used for individuals with Borderline Personality Disorder (BPD), self harming disorders, and substance abuse.

  • EMDR uses eye movements and other forms of stimulation to enable the brain to resolve past events that are causing current issues.

    As opposed to talk therapy, EMDR focuses on the brain’s ability to adapt. This course of treatment uses bilateral stimulation to help our brains maintain positive memories while letting go of the negative.

    I am trained through EMDR Consulting and often recommend EMDR for clients working to overcome traumatic events.

Reach out for the support you deserve

📍 Located in Philadelphia, PA – serving adults locally and virtually
🧠 Board-certified in Telemental Health

 
Schedule a Free Consultation

We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for services.