EMDR for events you don't think were "that bad"

The diagnostic category called "anxiety" covers radically different
presentations — generalized worry, OCD, perimenopausal
hormonal disruption, undiagnosed ADHD overload. Treatment that
doesn't sort between them often fails for predictable reasons.
Here's how to think about it.

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Postpartum anxiety isn't postpartum depression

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Diagnosed late: what changes, and what doesn't